Veggie Hamburger Recipe
A great vegetarian substitute for the beloved hamburger is the Nutburger:
Submitted by: Michael
Prep Time: approx. 20 Minutes
Cook Time: approx. 10 Minutes
” This recipe is a savory vehicle for condiments on a bun.
Nutburgers can be grilled, baked, or pan fried. ”
1 cup bulgur
3/4 cup boiling water
1/8 cup soy sauce
1 1/8 eggs
3/4 cup cashews
3/4 cup sunflower seeds
1 teaspoon chili powder
2 cloves garlic, minced
1 dash hot pepper sauce
1 In a large bowl, soak bulgur in water and soy sauce for 10
minutes, or until all the water has been absorbed.
2 Grind cashews and sunflower seeds in a food processor.
3 To the bulgar, add eggs, ground nuts, chili powder, garlic,
and hot pepper sauce. Mix well. Refrigerate for 4 hours.
4 Prepare grill.
5 Form mixture into patties. Grill over medium flame for
10 minutes, turning once. Cooking time may vary according
to thickness of patties and heat level.
Makes 6 to 8 burgers
Nutrition at a glance
Servings Per Recipe: 8
amount per serving
Total Fat 16g
Filed under: Veggie Recipes
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