This tofu hummus is easy to prepare – takes only 10 minutes. It is also high in protein and low in cholesterol. Great finger food when watching the big game on your big screen TV.

Tofu Hummus
Submitted by: Christina

Prep Time: approx. 10 Minutes

” This version of hummus contains tofu for added protein and extra creaminess,
and it uses peanut butter instead of tahini. Very easy and delicious! ”

Ingredients
1/2 cup diced silken tofu
1/4 cup lemon juice
2 tablespoons creamy peanut butter
2 tablespoons olive oil
3 cloves garlic
1 (19 ounce) can garbanzo beans, drained

Directions
1 Place tofu, lemon juice, peanut butter, olive oil, garlic, and
garbanzo beans in a blender or food processor.
Blend until mixture is smooth. Chill until ready to serve.

Nutrition at a glance
Servings Per Recipe: 8
amount per serving
Calories 295
Protein 15g
Total Fat 10g
Sodium 355mg
Cholesterol –
Carbohydrates 40g
Fiber 11g

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Filed under: Veggie Recipes

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