Tofu Hummus Recipe
This tofu hummus is easy to prepare – takes only 10 minutes. It is also high in protein and low in cholesterol. Great finger food when watching the big game on your big screen TV.
Submitted by: Christina
Prep Time: approx. 10 Minutes
” This version of hummus contains tofu for added protein and extra creaminess,
and it uses peanut butter instead of tahini. Very easy and delicious! ”
1/2 cup diced silken tofu
1/4 cup lemon juice
2 tablespoons creamy peanut butter
2 tablespoons olive oil
3 cloves garlic
1 (19 ounce) can garbanzo beans, drained
1 Place tofu, lemon juice, peanut butter, olive oil, garlic, and
garbanzo beans in a blender or food processor.
Blend until mixture is smooth. Chill until ready to serve.
Nutrition at a glance
Servings Per Recipe: 8
amount per serving
Total Fat 10g
Filed under: Veggie Recipes
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